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20190808 QuickFit

7
Aug

20190808 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP:

2 Squat Cleans 225/155 {185/125} [75/55 or Empty Barbell or DB]

20 WallBalls 20/14 to 10’/9′ Target {14/10} [10/8]

2 Squat Cleans 225/155 {185/125} [75/55 or Empty Barbell or DB]

20 Body Lunges