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20190808

7
Aug

20190808

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

7 Minute Accessory AMRAP:

10/10 DB Bent Over Row

10 Barbell Pendlay Row

5 Chin-Ups or 10 Ring Rows

10 Barbell Bicep Curls

10 DB Hammer Curls

Metcon (Time)

Part B

6 Rounds:

20 Body Lunges

4 Squat Cleans 225/155 {185/125} [75/55 or Empty Barbell or DB]

Cash Out: 60 WallBalls 25/20* to 10’/9′ Target {20/14} [14/10}

*Sport must complete at least 20 reps unbroken