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20190807

6
Aug

20190807

CrossFit Veni Vidi Vici – CrossFit

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Bench Press (5×5)

Part A

Every 90 Seconds for 5 Rounds:

5 Bench Press (AHAP)

Metcon (AMRAP – Rounds and Reps)

Part B

Teams of 2

18 Minute AMRAP:

10 DB Devils Press 50/35 {35/25} [15/10]

20 Ring Dips {Matador Dips or 40 Bench Dips} [20 Bench Dips]

10 DBall over Shoulder Toss 100/70 {70/50} [30/20]

200m DB Farmers Carry 50/35 {35/25} [15/10]