Call Us: 702-505-4002

20190806 QuickFit

5
Aug

20190806 QuickFit

CrossFit Veni Vidi Vici – QuickFit

View Public Whiteboard

Metcon (Time)

5 Rounds:

5 Bar MU {10 C2B Pull-Ups or Pull-Ups} [10 Jumping Pull-Ups or 10 Ring Rows]

10 OHS 115/75 {95/65} [Back Squats 75/55 or Empty Bar]

50 DU {40 DU or 80 Singles} [50 Singles]