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20190806

5
Aug

20190806

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

EMOM for 9 Minutes

Minute 1: 5/5 Back Rack Lunges (AHAP)

Minute 2: 8/8 Split Squats

Minute 3: 20 Hollow Rocks

Metcon (Time)

Part B

3 Rounds:

100 DU {80 DU or 160 Singles} [80 Singles]

16 OHS 115/75 {95/65} [Back Squats 75/55 or Empty Barbell]

8 Bar MU {12 C2B Pull-Ups or Pull-Ups} [12 Jumping Pull-Ups or 16 Ring Rows]