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20190805 QuickFit

4
Aug

20190805 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

For Time:

35/30 Cal Ski [25/20]

12 HSPU {16 push ups} [12 Push-Ups]

3 Rounds of DT 155/105 {115/75} [75/55 or Empty Barbell]

12 HSPU

3 Rounds of DT

12 HSPU

35/30 Cal Bike [25/20]

(DT: 12 DeadLifts – 9 Hang Power Cleans – 6 Push Jerks)