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20190805

4
Aug

20190805

CrossFit Veni Vidi Vici – CrossFit

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Front Squat (5×5)

Part A

Every 90 Seconds for 5 Rounds:

5 Front Squats (AHAP)

Metcon (Time)

Part B

Teams of 2

For Time:

60/50 Cal Ski [40/30]

6 Alternating Rounds of Heavy DT 175/115 {145/105} [65/45 or Empty Barbell]

60 HSPU {80 Push-Ups} [60 Push-Ups]

6 Alternating Rounds of spicy DT

60/50 Cal Bike [40/30]

(DT: 12 DeadLifts – 9 Hang Power Cleans – 6 Push Jerks)
Partners will split the reps as needed on the Ski, Bike , HSPU and will alt rounds of DT.

Metcon (Time)

Part B

Teams of 2

For Time:

60/50 Cal Ski [40/30]

6 Alternating Rounds of Heavy DT 175/115 {145/105} [65/45 or Empty Barbell]

60 HSPU {80 Push-Ups} [60 Push-Ups]

6 Alternating Rounds of spicy DT

60/50 Cal Bike [40/30]

(DT: 12 DeadLifts – 9 Hang Power Cleans – 6 Push Jerks)
Partners will split the reps as needed on the Ski, Bike , HSPU and will alt rounds of DT.