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20190804

3
Aug

20190804

CrossFit Veni Vidi Vici – CrossFit

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Metcon (AMRAP – Rounds)

EMOM for 24 Minutes

Minute 1: 12 D-Ball toss over shoulder 100/70 {10 Reps 70/50} [8 Reps 50/35]

Minute 2: 40 DU {30 DU or 60 Singles} [60 Singles]

Minute 3: 15 DB Hang Clean 50/35 {35/25} [12 Reps 25/15]

Minute 4: 18 DB Chest Press 50/35 {35/25} [15 Reps 15/15]
10 second transition.

Every minute completed counts as 1 Round