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20190803

2
Aug

20190803

CrossFit Veni Vidi Vici – CrossFit

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Metcon (Time)

Teams of 3

1 working, 2 resting (except for 400m Ball Run)

For Time:

400m Ball Run 25/20 {20/14} [14/10 or no ball)

20 Burpee Box Jump Overs 24″/20″ {Burpee Box Step Overs} [Burpee Box Step Overs 20″/16″]

50 Thrusters 95/65 {75/55} [Empty Barbell]

20 Burpee Box Jump Overs

50 Power Snatches 95/65 {75/55} [Empty Barbell]

20 Burpee Box Jump Overs

50 WallBalls 25/20 to 10’/9″ Target {20/14} [14/10]

20 Burpee Box Jump Overs

400m Ball Run