Call Us: 702-505-4002

20190802

1
Aug

20190802

CrossFit Veni Vidi Vici – CrossFit

View Public Whiteboard

Deadlift (5×5)

Part A

Every 2 Minutes for 5 Rounds:

5 DeadLifts (AHAP) + 5 Strict Pull-Ups {Band Assisted or Negatives} [10 Ring Rows]

Metcon (Time)

Part B

For Time:

10-15-20-15-10

Pull-Ups {Jumping Pull-Ups} [DB Bent over Rows 25/15]

KB American Swings 70/53 {53/35} [Russian Swings 35/26]

Cal BikeErg