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20190801 QuickFit

31
Jul

20190801 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (AMRAP – Reps)

14 Minute AMREP

Buy In: 50/40 Cal Row

Then:

3-6-9-12-15…

SDLHP 95/65 {75/55} [KB SDLHP 35/26]

4-8-12-16-20

Front Rack Lunges 95/65 {75/55} [KB SDLHP 35/26]