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20190801

31
Jul

20190801

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

EMOM for 12 Minutes

Minute 1: 10/10 Landmine Rotational Press

Minute 2: 12 KB Standing High Pull

Minute 3: 14 DB Shoulder Shrug

Minute 4: 12/9 Cal SkiErg w/ arms straight

Metcon (AMRAP – Rounds and Reps)

Part B

Teams of 2

13 Minute AMRAP:

30/24 Cal Row [24/15]

30 SDLHP 95/65 {75/55} [KB SDLHP 35/26]

30 Front Rack Lunges 95/65 {75/55} [KB Goblet Lunges 35/26]

Metcon (AMRAP – Reps)

Part C

Teams of 2

4 Minutes Max Reps:

Ab Mat Sit-Ups