Call Us: 702-505-4002

20190731

30
Jul

20190731

CrossFit Veni Vidi Vici – CrossFit

View Public Whiteboard

Shoulder Press (5×5)

Part A

Every 90 Seconds for 5 Rounds:

5 Strict Shoulder Press (AHAP)

Metcon (Time)

Part B

For Time:

21-15-9

HSPU {Seated DB Shoulder Press 35/25} [25/15]

Ring Dips {Matador Dips} [30-20-10 Bench Dips]

Push-Ups {Knee Assisted} [Elevated Push-Ups on Box or Bench]

Metcon (No Measure)

Part C

2 Rounds:

15 DB or Small Plate Front Raises

15 DB or Small Plate Side Raises

15 DB or Small Plate Reverse Flys