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20190730 QuickFit

29
Jul

20190730 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

For Time:

6-9-12-9-6

Back Squats 135/95 {95/65} [Empty Barbell]

(2)DB Box Step-Overs 50/35 to 24″/20″ {35/25} [25/15 to 20″/16″]

Cal Assault Bike