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20190730

29
Jul

20190730

CrossFit Veni Vidi Vici – CrossFit

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Back Squat (4×3)

Part A

EMOM for 12 Minutes

Minute 1: 3 Back Squats (AHAP)

Minute 2: 45 Second Wall Sit

Minute 3: 20 Hollow Rocks

Metcon (Time)

Part B

4 Rounds:

15 Back Squats 155/105 {135/95} [95/65 or Empty Barbell]

12 (2)DB Box Step-Overs 35/25 to 24″/20″ {30/20} [25/15 to 20″/16″]

200m (2)DB Farmers Carry 35/25 {30/20} [25/15]

Metcon (No Measure)

Part C

50 Seated Band Hamstring Curls

50 Cossack Squats (Lateral Squats, 25 each leg)