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20190729 QuickFit

28
Jul

20190729 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (AMRAP – Reps)

12 Minute AMREP:

1-2-3-4-5-6…

Power Clean 115/75 {95/65} [Empty Barbell Hang Clean]

2-4-6-8-10-12…

Burpees over Bar [Burpees]

3-6-9-12-15-18…

Ab Mat Sit-Ups