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20190729

28
Jul

20190729

CrossFit Veni Vidi Vici – CrossFit

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Power Clean (5×2)

Part A

Every 90 Seconds for 5 Rounds:

2 Power Cleans + 1 Hang Clean (AHAP)

Metcon (AMRAP – Rounds and Reps)

Part B

Teams of 3

2 Working, 1 Resting

16 Minute AMRAP:

40 Hang Power Cleans 135/95 {115/95} [75/55 or Empty Barbell]

While 1 person holds (2)DB OH 35/25 {30/20} [25/15]

40 T2B {Knees above Hips} [Ab Mat Sit-Ups]

While 1 person is on DeadLift static hold

40 Synchro Burpees (All 3 team members at the same time)

Metcon (No Measure)

Part C

2 Rounds:

30 DB Russian Twists [Russian Twists]

15 DB V-Ups [V-Ups]