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20190728

27
Jul

20190728

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

EMOM for 12 Minutes (6 Rounds)

Minute 1: 6 D-Ball over Shoulder Toss + D-Ball Chest Hug High Knees w remaining time 100/70 {70/50} [50/35]

Minute 2: 10 Ring Push-Ups or 12 Push-Ups

Metcon (Time)

Part B

4 Rounds:

30 Russian KB Swings 70/53 {53/35} [35/26]

30 Ab Mat Sit-Ups

30/21 Cal Row [24/15]