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20190727

26
Jul

20190727

CrossFit Veni Vidi Vici – CrossFit

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Metcon (Time)

Teams of 3

For Time

Buy In: 40 Synchro Air Squats

4 Rounds*:

30 T2B {Knees above Hips}

30 Hang Squat Cleans 155/105 {135/95} [Empty Barbell]

30/24 Cal Assault Bike

*Every round increase by 5 reps. (R1 30 Reps, R2 35 Reps, R3 40 Reps, R4 45 Reps)

Cash Out: 40 Synchro Air Squats