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20190726

25
Jul

20190726

CrossFit Veni Vidi Vici – CrossFit

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Hang Power Snatch (5×3)

Part A

Every 90 Seconds for 5 Rounds:

3 Hang Power Snatch (AHAP)

Metcon (AMRAP – Rounds and Reps)

Part B

5 Minute AMRAP

Buy In: 100 DU {80 DU/160 Singles} [100 Singles]

– then w/ remaining time –

AMRAP:

12 Power Snatches (115/75) {75/55} [Empty Barbell Hang Power Snatch]

6 Burpees over Bar

-Rest 1 Minute-

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

Buy In: 100 DU {80 DU/160 Singles} [100 Singles]

– then w/ remaining time –

AMRAP:

10 Power Snatches (135/95) {95/65} [55/45 or Empty Barbell Hang Power Snatch]

5 Burpees over Bar

-Rest 1 Minute-

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

Buy In: 100 DU {80 DU/160 Singles} [100 Singles]

– then w/ remaining time –

AMRAP:

8 Power Snatches (155/105) {115/75} [65/55 or Empty Barbell Hang Power Snatch]

4 Burpees over Bar