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20190725 QuickFit

24
Jul

20190725 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

For Time:

10-20-30-20-10

Wall Balls 20/14 to 10’/9′ Target {14/10} [10/6]

(2)DB Lunges 35/25 {25/15} [15/10]

DeadLifts 155/105 {115/75} [75/55 or Empty Barbell]

(2)DB over the shoulder Squats 35/25 {25/15} [15/10]
15 Minute Time Cap