Call Us: 702-505-4002

20190725

24
Jul

20190725

CrossFit Veni Vidi Vici – CrossFit

View Public Whiteboard

Back Squat (5×5)

Part A

Every 2 Minutes for 10 Minutes (5 Rounds):

5 Back Squats (AHAP)

Metcon (Time)

Part B

3 Rounds:

20 (1)DB over the shoulder Lunges 60/40 {50/35} [25/15]

20 DeadLifts 185/125 {135/95} [75/55]

20 (1)DB Goblet Squats 60/40 {50/35} [25/15]

20 WallBalls 25/20 to 10’/9′ Target {20/14} [14/10]
18 Minute Time Cap

Metcon (Time)

Part C

3 Rounds:

15/15 One Leg Glute Bridge

Metcon (Time)

Part D

Stretch Legs