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20190724

23
Jul

20190724

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

7 Minute AMRAP:

10 Ring Rows

10 Barbell Pendlay Rows

10 DB Reverse Flys

10/10 DB Rows

20 Resistance Band Rows

Metcon (Time)

Part B

Teams of 2

6 Rounds:

10 Strict HSPU {12 HSPU} [15 Push-Ups]

12 Push Jerks 165/115 {135/95} [S2OH Empty Barbell]

14 Ring Dips {28 Bench Dips} [14 Bench Dips]

16/14 Cal SkiErg

Metcon (No Measure)

Part C

2 Rounds:

10/10 DB Front/Side Raises

12 DB Arnold Press

14 Resistance Band Pull Apart Over Chest