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20190723 QuickFit


20190723 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (AMRAP – Reps)

15 Minute AMRAP:

400m Run

10 Burpee Box Jump Over 24″/20″ {20″/16″} [Step Over]

Max Rep Hang Cleans 155/105 {115/75} [Empty Barbell]
Score it total reps of Max Rep Hang Cleans.

Max Rep Hang Cleans must be completed unbroken and the only resting point is from the hang. Once barbell is dropped, athlete starts at 400m again