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20190722 QuickFit

21
Jul

20190722 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

4 Rounds:

(Rounds 1,3)

10 C2B Pull-Ups {Pull-Ups} [15 Ring Rows]

15 Thrusters 115/75 {95/65} [Empty Bar]

20/18 Cal Assault Bike {18/15} [15/10]

(Rounds 2,4)

10 C2B Pull-Ups {Pull-Ups} [15 Ring Rows]

15 DB Thrusters 50/35 {35/25} [25/15]

20/18 Cal BikeErg {18/15} [15/10]