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20190722

21
Jul

20190722

CrossFit Veni Vidi Vici – CrossFit

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Front Squat (5×3)

Part A

Every 90 Seconds for 5 Rounds:

3 Front Squats (AHAP)

Metcon (AMRAP – Rounds and Reps)

Part B

Teams of 2

18 Minute AMRAP:

20 Pull-ups {Jumping Pull-Ups} [Ring Rows or DB Bent over Rows]

25/20 Cal Bike

30 Thrusters*

*RD1 95/65 {75/55} [Empty Bar or DB 25/15}

RD2 115/80 {95/65} [55/45}

RD3 135/95 {115/80} [65/55]

RD4 155/105 {135/95} [75/65}

RD5 165/115 {155/105} [85/75]