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20190720

19
Jul

20190720

CrossFit Veni Vidi Vici – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 3

30 Minute AMRAP:

800m Team Trail Run [600m]

80 WallBalls 25/20 to 10’/9′ Target {20/15} [14/10]

60 (1)DB Hang Clean & Jerk 60/40 {50/35} [30/20]

40 Cal Row [30 Cal Row]

200 DU {400 Singles} [200 Singles]