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20190719

18
Jul

20190719

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

7 Minute AMRAP:

15 DB Shoulder Shrugs

10 DB Reverse Flys

10 DB Skull Crushers

10/10 DB Front/Side Raises

Metcon (Time)

Part B

For Time:

Sport

10-8-6-4-2

Ring MU

Hang Squat Snatch 135/95

Fit & Active

5 Rounds:

10 Ring Dips [15 Box Dips]

10 Hang Squat Snatch 95/65 [Hang Power Snatch Empty Barbell]