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20190718 QuickFit

17
Jul

20190718 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

For Time

Buy In: 500m Row

Then:

10-1

Hang Cleans 115/75 {95/65} [65/45 or Empty Bar]

1-10

Burpees over Bar
15 Minute Time Cap