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20190718

17
Jul

20190718

CrossFit Veni Vidi Vici – CrossFit

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Hang Clean (5×3)

Part A

Every 90 Seconds for 5 Rounds:

3 Hang Cleans (AHAP)

Metcon (Time)

Part B

Teams of 2

3 Rounds:

30 Hang Cleans 135/95 {115/75} [75/55 or Empty Barbell]

750m Row
12 Minute Hard Cap

Metcon (AMRAP – Reps)

Part C

3 Minutes Max Reps:

Push-Ups