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20190717

16
Jul

20190717

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

EMOM for 10 Minutes

Minute 1: 5 Front Squats (AHAP)

Minute 2: 45 Second Plank Hold

Front Squat (5×5)

Metcon (AMRAP – Rounds and Reps)

Part B

12 Minute AMRAP:

15 Box Jump Overs 24″/20″ {Box Step Overs} [20″/16″ Box Step Overs]

12 Back Squats 205/135 {175/115} [135/95 or Empty Bar]

1000m/800m BikeErg [800m/600m]
Use racks for Back Squats

Metcon (No Measure)

Part C

2 Rounds:

15 Banded Good Morning

45 Second Couch Stretch (each leg)