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20190716 QuickFit

15
Jul

20190716 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (AMRAP – Rounds)

EMOM for 12 Minutes

Minute 1: 20 Ab Mat Sit-Ups w Med Ball 20/14 {14/10} [no ball]

Minute 2: 15 DeadLifts 225/155 {185/125} [115/75]

Minute 3: 12/9 Cal Ski [10/7]
Every minute completed counts as 1 Round