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20190716

15
Jul

20190716

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

7 Minute AMRAP:

10 DB Bench Press

10 DB Chest Flys

10 DB RDL

10 DB Bicep Curls

10 DB Bent Over Rows

Metcon (Time)

Part B

3 Rounds:

30 Ab Mat Sit-Ups w Med Ball 20/14 {14/10} [no ball]

25 Pull-Ups {Jumping Pull-Ups} [Ring Rows or DB Bent over Rows]

20 DeadLifts 245/165 {205/135} [135/95 or Empty Barbell]