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20190715 QuickFit

14
Jul

20190715 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (AMRAP – Rounds)

Part A

5 Minute AMRAP:

12/9 Cal Assault Bike [10/8]

15 OH Squat 75/55 {65/45} [Back Squat Empty Barbell]

-2 Minute Rest-

5 Minute AMRAP:

12 Thrusters 75/55 {65/45} [Empty Barbell]

9 HSPU [12 Hand-Release Push-Ups] {12 Push-Ups}

Metcon (No Measure)

Part B

40 Seated Band Hamstring Curls

40 Tricep Push-Downs