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20190715

14
Jul

20190715

CrossFit Veni Vidi Vici – CrossFit

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Metcon (AMRAP – Reps)

Part A

Teams of 3

7 Minute AMRep:

30 OH Squats 95/65 {75/55} [Back Squat 75/55 or Empty Barbell]

30 OH Squats 115/75 {95/65} [Back Squat 95/65 or Empty Barbell]

30 OH Squats 135/95 {115/75} [Back Squats 115/75 or Empty Barbell]

Max Rep OH Squats 155/105 {135/95} [Max Rep Back Squats 135/95 or Empty Barbell]
Score is total Max Rep OH Squat

Metcon (AMRAP – Rounds and Reps)

Part B

Teams of 3

17 Minute AMRAP:

75/60 Cal Assault Bike {60/45} [45/30]

45 Thrusters 95/65 {75/55} [Empty Barbell]

30 HSPU {Hand-Release Push-Ups} [Push-Ups]

Metcon (No Measure)

Part C

2 Rounds:

30 Seated Band Hamstring Curls

20 Tricep Push-Downs