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20190714

13
Jul

20190714

CrossFit Veni Vidi Vici – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Part A

15 Minute AMRAP:

15 WallBalls 25/20 to 10’/9′ Target {20/14} [14/10]

10 Burpees

15 KB Goblet Squats 53/35 {35/26} [26/18 or Air Squats]

10 KB Box Step-Ups 53/35 24″/20″ {35/26} [26/18 20″/16″ or Box Step-Ups]
For KB Box Step-Ups, hold KB to the side

Metcon (No Measure)

Part B

3 Rounds:

30 Second Hollow Hold

30 Second (R) Side Plank Hold

30 Second Plank Hold

30 Second (L) Side Plank Hold