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20190713

12
Jul

20190713

CrossFit Veni Vidi Vici – CrossFit

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Metcon (Time)

Teams of 3

5 Rounds:

400m Med Ball Run 20/14 {14/10} [no ball]

40 DB Hang Power Clean 50/35 {35/25} [25/15]

40/30 Cal Row (Rounds 1,3,5) SkiErg (Rounds 2,4) [30/24]

40 SDLHP 95/65 {75/55} [KB 53/35]
All team members must share the ball on each 400m Ball Run