Call Us: 702-505-4002

20190712

11
Jul

20190712

CrossFit Veni Vidi Vici – CrossFit

View Public Whiteboard

Hang Snatch (5×2)

Part A

Every 2 Minutes for 5 Rounds:

2 Hang Squat Snatch + 1 OH Squat [3 Hang Power Snatch]

Metcon (AMRAP – Rounds and Reps)

Part B

12 Minute AMRAP:

10 Power Snatch 95/65 {75/55} [Empty Barbell Hang Power Snatch]

30 DU {60 Singles} [30 Singles]