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20190711 QuickFit

10
Jul

20190711 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
15 Minute Running Clock:

Once “Fran” is completed, you must rest 2 minutes and then complete 2000m/1600m BikeErg