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20190711

10
Jul

20190711

CrossFit Veni Vidi Vici – CrossFit

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Power Clean (5×3)

Part A

EMOM for 10 Minutes

Minute 1: 3 Power Cleans (AHAP)

Minute 2: 6 Strict Pull-Ups {6 Negatives} [Toe Assisted]

Metcon (Time)

Part B

Teams of 2

5 Rounds:

20 Thrusters 115/75 {95/65} [65/45 or Empty Barbell]

30 Pull-Ups {Jumping Pull-Ups or 40 Ring Rows} [Ring Rows or DB Bent over Rows]

20/15 Cal BikeErg