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20190710

9
Jul

20190710

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

7 Minute AMRAP:

10 Barbell Good Morning

20 Seated Hamstring Curls w/ Band

10/10 DB or KB RDL

10/10 (1)DB Bent over Row

Metcon (16 Rounds for reps)

Part B

EMOM for 16 Minutes

Minute 1: 250m/210m Row {225m/190m} [200m/170m]

Minute 2: 20 KB Swings 70/53 {53/35} [35/26 Russian Swings]

Minute 3: 15 Box Jump Over 24″/20″ {Box Step Overs} [20″/16″]

Minute 4: 10 DBall over Shoulder Toss 100/70 {70/50} [35/20]
5 second transition after each minute.

Each minute completed counts as 1 Round.