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20190709 QuickFit

8
Jul

20190709 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (AMRAP – Rounds and Reps)

Part A

10 Minute AMRAP:

10 DB Bench Press 40/30 {30/20} [20/10]

5 Back Squats (can use racks) 185/125 {135/95} [95/65 or Empty Barbell]

10 DB Hanging Lunges 40/30 {30/20} [20/10]

-Rest 1 Minute-

Metcon (AMRAP – Reps)

Part B

2 Minutes:

Max Rep Ab Mat Sit-Ups