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20190709

8
Jul

20190709

CrossFit Veni Vidi Vici – CrossFit

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Back Squat (5×3)

Part A

Every 2 Minutes for 5 Rounds:

3 Back Squats (1st rep w/ 3 second pause, reps 2 & 3 regular)

Metcon (Time)

Part B

For Time:

12 Rounds {10 Rounds} [7 Rounds]

10 Push-Ups

15 Ab Mat Sit-Ups

20 Alt Lunges