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20190708 QuickFit

7
Jul

20190708 QuickFit

CrossFit Veni Vidi Vici – QuickFit

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Metcon (Time)

Part A

6 Rounds:

12 DeadLifts 115/75 {95/65} [75/55 or Empty Barbell]

9 Hang Power Cleans

6 S2OH

Metcon (No Measure)

Part B

40 Banded Glute Bridges