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20190708

7
Jul

20190708

CrossFit Veni Vidi Vici – CrossFit

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Shoulder Press (5×2)

Part A

Every 90 Seconds for 5 Rounds:

2 Strict Shoulder Press + 1 Push Jerk

Metcon (AMRAP – Rounds and Reps)

Part B

10 Minute AMRep:

3-6-9-12-15-18…

DeadLift 135/95 {115/75} [75/55 or Empty Barbell]

2-4-6-8-10-12…

Hang Power Clean

1-2-3-4-5-6…

Push Jerk

Metcon (No Measure)

Part C

2 Rounds:

30 Hollow Rocks

20 (1)Leg Glute Bridge (10 each side)