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20190707

6
Jul

20190707

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

10min FQR:

10 DB Chest Press

10 Seated DB Shoulder Press

10/10 DB Bent Over Rows

10 DB Tricep Kickbacks

30 Hamstring Curls

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP:

30 DU {60 Singles} [30 Singles]

15 Weighted Ab Mat Sit-Ups w DB 25/15 {15/10] [no weight]

100m (1)KB Farmers Carry 53/35 {44/26} [26/18]

30 KB Russian Swings 70/53 {53/35} [26/18]

15 Weighted Ab Mat Sit-Ups w DB

100m (1)KB Farmers Carry