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20190705

4
Jul

20190705

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

7 Minute AMRAP:

15 Glute Bridges

10/10 Split Squats

Max Strict Pull-Ups or 10 Ring Rows

10 Barbell Pendlay Rows

Metcon (Time)

Part B

For Time:

15-12-9-6-3

(1)DB Box Step-Ups 60/40 24″/20″ {50/35} [25/15 20″/16″]

DeadLifts 185/135 {155/105} [75/55 or Empty Barbell]

Cal Row