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20190704

3
Jul

20190704

CrossFit Veni Vidi Vici – CrossFit

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Metcon (Time)

Teams of 2

For Time:

7 Rounds

4 DB Devils Press 50/35 {35/25} [DB G2OH 25/15]

20 DB Squats 50/35 {35/25} [25/15]

19 DB OH Lunge 50/35 (1DB OH, 1 DB Front Rack) {DB Front Rack Lunges 35/25} [DB Hanging Lunges 25/15]

-Then-

Cash Out

7 Power Cleans (7 each partner)

400m Partner Run

17 Synchro Burpees

76 DB S2OH 50/35 {35/25} [25/15]