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20190703

2
Jul

20190703

CrossFit Veni Vidi Vici – CrossFit

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Bench Press (5×5)

Part A

Every 90 Seconds for 5 Rounds:

5 Bench Press (AHAP)

Metcon (AMRAP – Rounds and Reps)

Part B

3 Rounds

4 Minute AMRAP:

12/9 Cal Ski {10/8} [8/6]

8 Push Jerks 185/115 {155/105} [S2OH 75/55 or Empty Barbell]

4 Ring MU {10 Ring Dips or 20 Bench Dips} [10 Bench Dips]
1 Minute Rest after each 4 Minute AMRAP