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20190702

1
Jul

20190702

CrossFit Veni Vidi Vici – CrossFit

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Metcon (No Measure)

Part A

Every 90 Seconds for 5 Rounds:

3 Power Cleans + 4 Front Squats (AHAP)

Power Clean (5×3)

Front Squat (5×4)

Metcon (Time)

Part B

Teams of 3

For Time or 20 Minute Time Cap:

36/30 Cal Bike

21 Squat Cleans 115/75 {95/65} [Empty Barbell]

36 Box Jumps 30″/24″ {24″/20″} [20″/16″ Box Step-Ups]

33/27 Cal Bike

18 Squat Cleans 135/95 {115/75} [Empty Barbell]

33 Box Jumps

30/24 Cal Bike

15 Squat Cleans 155/105 {135/95} [Empty Barbell]

30 Box Jumps

27/21 Cal Bike

12 Squat Cleans 175/115 {155/105} [Empty Barbell]

27 Box Jumps

24/18 Cal Bike

9 Squat Cleans 195/125 {175/115} [Empty Barbell]

24 Box Jumps

21/15 Cal Bike

6 Squat Cleans 215/135 {185/125} [Empty Barbell]

21 Box Jumps

18/12 Cal Bike

3 Squat Cleans 235/155 {195/135} [Empty Barbell]

18 Box Jumps